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FitBack & Bumps is a Physiotherapist led ante/postnatal exercise and educational program starting In LB in Spring 2012.
18 Crossway
Leighton Buzzard Bedfordshire LU7 3ND United Kingdom. Ph: 07748784420 Fax: http://www.fitbackandbumps.co.uk Email Fitback and Bumps- LB  0 Users added this business as a favorite |
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antenatal exercise - exercise in pregnancy - physiotherapist - postnatal exercise -
Our antenatal exercise classes and postnatal exercise classes are unique because they are delivered by Chartered Physiotherapists so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy and after they have had their baby. You are in safe hands at this crucial time in your life - this is what makes us different from the rest!
The FitBack & Bumps Programme teaches you:
- how to exercise safely during and after your pregnancy
- how to improve your posture
- how to reduce stress incontinence by strengthening your pelvic floor muscles
- how to reduce pelvic and back pain by strengthening your core
- how to flatten your tummy after pregnancy
- why things may be hurting and how to fix them!
- and gives you the opportunity to meet other new mums and mums to be, developing lifelong friendships.
FitBack & Bumps is more than just an exercise class - the benefits last long after the birth of your baby!
The classes can be run one to one in your own home, or you could put together a small group and host it. There will also be classes of up to 8 people starting in March/April 2012.Please contact Jo Dyson, Fitback and Bumps Instructor and Chartered Physiotherapist on 07748 784420 or email fitbackandbumpslb@hotmail.co.uk for more details.
Each session lasts an hour and there are 4 sessions per group. You will need a gym ball/birthing ball as most of the exercises are ball based.
| Tuesday | : Ante natal class 6-7pm |
| Sunday | : Postnatal class 3-4pm |
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